Love this! ・・・ Before the house wakes up, I cleanse my mind, body and spirit w…


Love this! #Repost @familyforhealth
・・・
Before the house wakes up, I cleanse my mind, body and spirit with this simple morning ritual. ☀️ Drinking warm water with lemon first thing in the morning helps you Detox, gets your digestion going (it can help bring on a healthy BM), boosts your metabolism, helps bring on the morning glow in your skin and warms your soul. 🍋 🍏 I also add a teaspoon+ of @bragglivefoods Apple Cider Vinegar to boost all of the health benefits the lemon brings on plus help balance blood sugar and cholesterol levels, and it even has antioxidants. 😁 I drink it with a @glassdharma straw to protect the enamel on my teeth and use a cute @target mug to save on waste and to put a happy smile on my heart as I drink this every morning. 🙏🏻 I also pray and meditate not only on my desires and dreams but on the desire and dreams of others – family, friends, you in my community. 🇺🇸 As I reflected today on Martin Luther King Jr and his big dream, I am ever so grateful for my life and feel even more motivated to continue to pray and dream for those in most need. God bless you! 🙏🏻🇺🇸
#martinlutherkingjrday #familyforhealth #transformationalnutrition



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