Self care is taking it easy when we don’t feel well, reclining, and letting go a…


Self care is taking it easy when we don’t feel well, reclining, and letting go at times. Breathing full inhales and exhales and taking the time to listen to what we are feeling, to the body. Sharing honestly with the people around us is a gift we give to ourselves and others. We gain much by being vulnerable, the risk is worth taking to connect. The flu is going around, so boost your immune system by hugging someone regularly and practicing care. Compassion and kindness and love are good things to remember on #martinlutherkingjrday #selfcare #growth #relaxing #thaiyogamassage #thaimassage #thaiyogabodywork #boostimmunesystem #immunesystem #wellness #surrender #breath #breathe #martinlutherkingjr #martinlutherking #compassion #love #kindness #selflove



Source

Add a Comment

Your email address will not be published. Required fields are marked *