with ・・・ Rize2Grind it’s time. Challenge for today is 1. Reverse lunges – …


#Repost @rize2grind with @get_repost
・・・
Rize2Grind it’s #MotivatedModays time. Challenge for today is #tabataworkout.
1. Reverse lunges – 20 secs
2. 10 secs rest
3. Bicycle Crunches – 20 secs
4. 10 secs rest
5. Jump rope – 20 secs
6. 10 secs rest
7. Toe touches – 20 secs
8. Rest 10 secs
Repeat to complete! ✔️
Tag your workout partner and let’s go! #nodamnexcuses #fitness #health #instagym #bemoretoday #fitmomsrock #fitdads #rock #too #calisthenics #reverselunges #bicyclecrunches #jumprope #toetouches #tabata #tabataworkout #fitfamily #getupandworkout #trainingday #allin #nogymnoproblem #neverquit #martinlutherkingjrday



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